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10 Benefits of Egg for Health

Beneficios do Ovo

The egg benefits are great It is a rich source of protein and 13 essential nutrients. Folic acid, iron, zinc, protein, phosphorus, manganese, potassium ... The list is huge. The special presence is on the hill, which is part of the Complex B Vitamins So Here are the 10 Benefits of Egg for Health!

1. Eggs has great benefits for the eyes. According to one study, an egg a day can prevent ocular degeneration due to carotenoid content, especially lutein and zeaxanthin. Both nutrients are more readily available to our source of organs with eggs.

2. In another study, researchers found that people who eat eggs every day to reduce the risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

Benefits of Ovo3. An egg contains 6 grams of high quality protein and all nine essential amino acids.

4. According to a study by the Harvard School of Public Health, there is no significant connection between egg consumption and heart disease. In fact, according to a study, the regular consumption of eggs may help prevent blood clots, stroke and heart attacks.

5. They are a good source of choline. A gemstone is about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system and cardiovascular system.

6. They contain the right kind of fat. An egg contains only 5 grams of fat and only 1.5 grams of the saturated fat.

7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect the lipid profile of a person and can, in fact, improve it. Research suggests that saturated fat increases cholesterol instead of dietary cholesterol.

8. Eggs are one of the only foods that naturally contain vitamin D.

9. Eggs may prevent breast cancer. In one study, women who consumed at least six eggs per week reduced the risk of breast cancer by 44%.

10. Eggs promote healthy hair and nails because of their high sulfur content and wide array of vitamins and minerals. Many people find that the hair grows faster after adding eggs to your diet, especially if they were previously deficient in foods containing sulfur or B12.

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