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10 Benefits of Lemon Balm For Health


The Lemon Balm (Melissa officinalis) is a medicinal plant widely used, it is also well known as Lemon Balm, Grass balm, Citronete and Melissa. In addition, The properties of Lemon Balm include its soothing action, antiviral, anti-spasmodic, sudorífera, anti-inflammatory and antibiotic.

Yerba cidreiraA Lemon balm has a large amounts of essential nutrients that provide a wide range of health benefits. It is a source of essential vitamins such as Vitamin A, Vitamin B1 (thiamin), Vitamin B2 (riboflavin), vitamin B3 (niacin) Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), vitamin folate and vitamin C. and minerals like potassium, calcium, magnesium, phosphorus, manganese, copper, zinc and iron, which are necessary for the proper functioning of the human body.

Lemongrass Owning a Calming Effect: The herb lemon stands out for its soothing and sedative action. Thus, it helps to reduce problems of insomnia, anxiety and reduces stress. The essential oil of lemon balm is also used in aromatherapy for its mild sedative effect.

Benefits of Lemon Balm For Rheumatism: The Lemon balm is effective in relieving pain and discomfort caused by rheumatism. It can be applied daily, helping to relieve pain and other painful suffering.

Benefits of Lemon Balm for stomach problems: The lemon balm has an effect against stomach problems. In addition, studies report that its antispasmodic activity and carminative benefit the digestive system, including improvement of indigestion associated with nervous tension. Often, people have stomach problems due to stress. The sedative and anxiolytic effect of lemongrass can help, easing gastric symptoms and facilitating digestion.

Lemon balm reduces Gases: The herb lemon balm helps reduce the production of gases, this probably occurs due to the food's ability to relax the tissues.

Lemon balm strengthens the Immune System: The balm helps restore vital systems that are responsible for defending the body including digestion, respiration, excretion and nervous system. This helps to improve nutrient uptake and enhances the immune defense mechanism of the body.

Herb cidreiraErva balm Owning Powerful Antioxidant: The herb lemon balm has strong antioxidant action. So will fight free radicals and prevent cell aging, prevent cancer, prevent macular degeneration, protect the heart and prevent degenerative brain diseases.

Lemon balm Reduces Colic: The herb lemon balm may be indicated in cases of menstrual cramps because it provides relaxation, including tissue, and therefore helps to alleviate this problem.

The Lemon Grass also serves in the treatment of anxiety and nervousness, restlessness, digestive problems, sleep disorders, herpes, phlegm, palpitations, vomiting, migraines, headaches, belching and flatulence.

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