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10 Benefits of Macadamia To Health


The macadamia offer many health benefits, the presence of macadamia in the Brazilian table is still new. Because she is originally from Australia and widely consumed in Hawaii and Europe, the macadamia nut is a type that has been popular in Brazil and contains a number of important nutrients for the health of the body.

Macadamia is rich source of Vitamin A, iron, protein, thiamine, riboflavin, niacin and folate. it also contains minerals such as zinc, copper, calcium, phosphorus, potassium and magnesium. In addition, Macadamia is also a good source of antioxidants such as polyphenols, amino acids, flavones and Selenium. It is also a good source of carbohydrates such as sucrose, fructose, glucose, maltose and some carbohydrates starch base. So check out the benefits of macadamia nuts to health.

macadâmiaBenefícios of Macadamia For Heart: Macadamia is 100% cholesterol free and is highly beneficial in reducing cholesterol. These nuts are rich in healthy monounsaturated fats, reduce the level of bad cholesterol, LDL and help clean the arteries. In addition, The Macadamia also reduces the level of triglycerides, which is a type of fat, in addition to reducing the risk of coronary heart disease.

Macadamia possess anti-inflammatory properties: Macadamia has a large composition of omega 3 and omega 6 fatty acids, both of which are known in the repair of tissues and anti-inflammatory effect, along with Selenium and Vitamin E. These nutrients help speed up the process healing and tissue repair in the body. The omega fatty acids also play an important role in reducing any pain in the body. Therefore, if you are suffering from arthritis, it should be added there in your diet because they reduce inflammation.

Benefits of Macadamia For Weight Loss: People often avoid the consumption of macadamia nuts for thinking that it is rich in fat and cholesterol. However, macadamia fat is monounsaturated fat, which promotes weight loss. Macadamia is rich in palmitoleic acid and omega 7, oils that provide "building blocks" for enzymes and controls fat burning, also reduce appetite. The palmitoleic acid increases metabolism, reduces fat storage, and the presence of fatty acids makes it extremely satisfying food, you need to limit consumption just a handful, it may be difficult to control because the macadamia nuts are delicious!

Benefits of Macadamia To Brain: The macadamia contains a number of neuro protective compounds, including vitamin E, folic acid, melatonin, omega 3 and antioxidants. Studies have shown that consumption of macadamia nuts can help mental health, including quick thinking.

Benefits of Macadamia For Bone Health: The phosphorus present in macadamia plays a variety of roles, including bones and teeth, metabolism, absorption and transport of nutrients. Calcium also helps in the formation of bones and teeth. The manganese present in macadamia helps the body to deposit new bone tissue, so that the skeleton remains strong. Omega 3 prevents osteoporosis and reduces the severity of arthritis.

Benefits of macadamia For Men: One of the lesser known benefits of macadamia is its impact on male fertility. Among men who live a healthy life-style diet consumption of 75 grams (a little more than half a glass) macadamia per day, significantly improves the quality of the sperm, including vitality, motility and morphology.

Benefits of macadamia For Digestion: Macadamia contains about 7% fiber. The fibers are composed of complex carbohydrates and include many types, soluble and insoluble. The fibers promote satiety, aid digestion and help to reduce constipation and several other diseases.
Benefits of macadamia For Hair: The Use macadamia oil for hair helps to hydrate and protect the hair chemicals because this oil is quickly absorbed by the hair and scalp. Thus, this oil helps to eliminate frizz and detangle all hair types.

Benefits of macadamia For Skin: Macadamia Oil serves to improve the health of the skin, especially in patients with more advanced ages, leaving the skin younger and beautiful. Furthermore, macadamia oil intake also helps to control cholesterol because it has healthy fats.

Macadamia is a good source of protein: The macadamia nuts contain significant levels of protein, an essential component of our diet, so muscles and connective tissues. Proteins act positively on our health. They also help maintain the health of hair, nails and skin.

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