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10 Food for Eye care

Alimentos para o olhos

Here are ten foods that help maintain eye health in day and that can protect against cataracts, macular degeneration and other problems for your eyes.

Avocados: Avocados are one of the most nutrient dense foods that exist, so it is no wonder that they are great for your eyes. They contain lutein more than any other fruit. Lutein is important in the prevention of macular degeneration and cataracts. They are also a major source of other important nutrients of the eye such as vitamin A, vitamin C, vitamin B6 and vitamin E.

Food for olhosCenouras: Carrots have long been recognized as a food for eye health, due to its high levels of vitamin A.

Broccoli: Broccoli is a good source of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.

Eggs: Eggs are an excellent source of nutrients for your eyes, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine.

Spinach: Another major source of vitamin A, spinach also contains other important nutrients, including lutein and zeaxathin eye.

Kale: like spinach, kale is a good source of vitamin A, lutein and zeaxathin.

Tomatoes: Tomatoes are rich in vitamin C and lycopene, two important nutrients for eye health.

Sunflower seeds: sunflower seeds contain selenium, a nutrient that may prevent cataracts and promote overall eye health.

Garlic: Garlic contains selenium and other nutrients to the eyes, such as vitamin C and quercetin.

Salmon: Salmon is rich in omega-3 fatty acids, which are important for maintenance of general health of the eyes. It also contains folic acid, vitamin D, vitamin B6, vitamin B12 and vitamin A.

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