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10 Healthy Foods for Fatty Liver

Alimentos Saudáveis para Fígado Gorduroso

Healthy Food for Fatty liver are basically rich in nutrients that help boost metabolism. Moreover, fatty liver - or hepatic steatosis - is a disease that affects the organ and is characterized by accumulation of fat. If left untreated, it can be quite swollen and progress to cirrhosis. However, there is no specific treatment for this situation, there are only ways to prevent and impede its progress. One is the change in eating habits, decreased body weight and regular practice of physical exercise.

The main causes of fatty liver are the excessive intake of high-fat foods that increase cholesterol and overwhelm the body and alcoholism. The disease can also be associated with other, like Diabetes, Hypertension and obesity.

liver GordurosoPor therefore recommended for those with this problem is to have a healthier diet, giving preference to low-fat foods. Sweets and alcohol should also be avoided, and the new diet should be rich in protein and fiber, such as wheat germ, oatmeal and granola. So, check out the top 10 healthy foods for fatty liver.

Water: Water is the fuel for the liver work. remembering that when alcohol and fats enter our body, turn into toxic substances that burden the work of the liver. therefore Water is essential to help eliminate these toxins. In addition, the liver is responsible for producing the bile (or bile juice) which acts on the digestion of fats like a detergent. The body produces between 800 ml to one liter of bile per day and no water, this is not possible.

Artichoke: The artichoke is a good alternative for healthy foods to fatty liver. Therefore it has acinarina, caffeic acid and luteolin. They stimulate the production of hepatic bile, forming bile signs and assisting in good control of cholesterol. It also contains an active principle which has hepatoproeroras and regenerating liver cells properties. Moreover, due to their potential for detoxification, it aids in the proper functioning of the intestine and the properly functioning of the intestine and the body, improving and increasing thermogenesis, can thus help in caloric burn and consequently the loss of body weight .

Grapefruit: The grapefruit helps because the action of naringenin, which decreases the liver inflammation process. In addition, it is an excellent source of Vitamin C.

Dandelion Dandelion: The dandelion is another great alternative of healthy foods to fatty liver. Therefore, it has important anti-inflammatory role in liver treatment. Additionally, it assists in the removal of toxins and also in diuresis enhancing water retention in the body. The juice of dandelion leaves eliminates liver waste and improves the functioning of bile.

Aloe Vera: I could not fail to mention, because I really like the results of this plan, not only in the liver treatment, but in their health benefits. Remember that it should not be manipulated caseiramente because its bark is toxic substance, which can cause a lot of irritation in the intestine and even more serious problems. In the liver, it acts in the removal of toxins and liver regeneration due to its great potential anti-inflammatory, antioxidant by containing prostaglandins and - due to the action of superoxide dismutase enzyme.

Ginger: Ginger is another good choice of healthy foods to fatty liver. Therefore, it helps to regulate the secretions released by the liver due to its astringent action. It can be grated or added to juices and teas.

Healthy food for GordurosoAçafrão Liver: The Saffron is a favorite spice of the liver. The curcumin present in turmeric has potent anti-inflammatory, antioxidant and antimutagenic. So try adding a little of this detoxifying your plate. so it is a great healthy foods to fatty liver.

Garlic and Onions: They have enxofrados compounds, such as allicin and sulfides ajoeno, which have a protective action and proven antioxidant.

Lemon: Lemon is another good alternative for healthy foods to fatty liver. Therefore it is a great detoxifying agent, Rich in Vitamin C and high levels of citric acid. The great secret of lemon juice is that it allows us to break down food in the stomach, making the digestion easier and more appropriate. All this is due to fruit acids which stimulate the stomach and protect our liver.

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