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11 Nutrients that Improve Memory and Concentration

Nutrientes que Melhoram a Memória e Concentração

The nutrients that improve memory and concentration are basically some substance that are consumed in the day-to-day. In addition, many people suffer from lack of memory and do not necessarily need to be older to happen. Young people also have episodes of forgetfulness and it can hurt, and in the development of daily actions, to study and work. Therefore, having a healthy diet and a balanced diet is important to help tackle this problem!

There are a number of nutrients and foods that should be present in the diet of those who want to improve your memory and your brain performance. One is fostadilserina, a lipid substance that is incorporated into the membrane of all brain cells and ensures that there is good communication between cells, ensuring a good brain function. It also helps
reducing cortisol levels, reducing its negative impact on the brain. So let's check out the 11 nutrients that improve memory and concentration.
Memory and Concentration

Vitamin E Vitamin E is a potent antioxidant and prevents the membranes of the cells to undergo oxidation are composed of fats.
Sources; avocado, sunflower oil, and fish oil (nuts and nuts)

Vitamin C: Vitamin C acts together with vitamin E and therefore also has antioxidant activity.

Vitamin A and beta-carotene: Vitamin A and beta-carotene are antioxidants and regulate the action of our genes.

Folic acid (vitamin B9): Folic acid acts as reaction co-factor that influence cognitive performance.

Vitamin B6: Vitamin B6 helps in the metabolism of proteins and fats and the formation of hemoglobin.

Vitamin B12: Vitamin B12 helps in the formation of blood cells and acts on the nervous system.

Omega 3: essential fatty acid for the proper functioning of the brain, and prevent cardiovascular disease.

Hill: The hill is associated with improvement of depression and cognitive function. In addition, it has an important brain function, essential for the development of the fetus, and protects against neural tube defects and memory.

Nutrients that Improve Memory and ConcentraçãoFerro: The Iron deficiency leads to decreased energy supply and oxygen to the brain, affecting the functioning of the organ.

wholegrain carbohydrates: Whole carbohydrates are the main energy source for the brain. A restricted carbohydrate diet leaves the person sluggish and totally muddled memory.

Theanima: The Theanima is a substance that helps improve concentration, however, its use is not recommended for hypertensive patients.

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