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Foods That Help to Increase Longevity


Although it is a big problem to focus on a balanced diet that includes a variety of foods that will ensure you to lose excess body fat and build muscle, and then maintain a favorable body composition in the long term, it is important not to put health off the diet.

No use getting a body "adequate" if you are full of health problems related to poor diet, because you are not choosing foods with adequate nutrients to maintain the operation of the ideal body. Food is the fuel that drives us, if you wish to use them in the best way, you need to be putting a "premium fuel".

Just as you would not drive a new sports car, at an average grade of gas, you should not be driving your body around a tank full of low-quality fuel. It is important that a diet containing a wide variety of nutrients, because there are various nutrients, in that each has a specific purpose for the points of the body. For example, antioxidants will help fight free radical damage, which is something you should do to help get rid of the disease.

Let's take a look at some of the foods you should eat regularly to promote a higher level of longevity and feel your best on the day-to-day.

Chocolate-ChocolateChocolate: Dark Chocolate, or cocoa contains, which is very powerful in terms of antioxidant content, may help lower blood pressure and improve your cholesterol profile, promoting a healthy heart.

COFFEE: Do not let go of your cup of coffee in the morning. Choose black coffee and you will decrease the risk of prostate cancer. Coffee in moderate doses can also help control glucose levels in the blood, it can help with diabetes management.

CRESS: Watercress is a great food to start adding in their salads. Can help reduce the risk of breast cancer in women. It has low levels of calories and is an easy addition to any diet.

NUTS: Nuts could easily rank as one of the top superfoods to include in your diet. Are rich in fatty acids and omega-3, it will help reduce the risk of cardiovascular disease and cholesterol levels. They also have a strong antioxidant profile.

OLIVE OliviaAZEITE oil: The olive oil is one of the healthiest fats to consume, and has been proven to help promote a healthy heart. Moreover, it can also assist in reducing the risk of stroke.

APPLES: Well known for its high content of fiber, apples can help manage your cholesterol profile, increasing HDL levels, reducing LDL levels. Apples may also help control blood glucose levels, reducing the risk of diabetes.

FULL GRAINS: Whole grains such as whole wheat bread, brown rice, and oats, can help prevent coronary heart disease and improve your digestive health. In addition, they will reduce the amount of cholesterol you absorb from your diet, you can promote a healthy heart.

WINE: Finally, be sure to go and allow yourself a glass of red wine, from time to time. This is a perfect way to reduce the development of cancer, as this drink has anti-cancer benefits. It is a much healthier choice than beer or spirits.

So give a new look at your diet. Are you enjoying these foods? If not, it may be time to make some changes.

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