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The 10 Tips of How to Prevent Vaginal Infections

Prevenir Infecções Vaginais

The Vaginal infections are uncomfortable, causing itching and irritation. They are also quite common: Three out of four women can get one at some point in their lives. The good news is that they can usually be treated or prevented with a few simple steps. In addition, the occurrence of vaginal infections, can be marked by many factors, but the practice of some simple tips significantly reduces the risk of a vaginal infection.

Preventing Infections Vaginal Yeast Infection VaginaisAs can develop for a variety of reasons. Some women get in their menstrual period or during pregnancy due to hormonal changes. In addition, Certain birth control pills may also increase the risk of getting a yeast infection. Below, check out some symptoms of Vaginal Infections, which include:

Redness in the region.
Discharge with or without bad smell.
Pain / burning sensation when urinating.
Itchy feminine intimate area.
Pain during intimacy.
pelvic pain.
Secretion white, thick and odor-free with a cottage cheese appearance.
Swelling and redness of the vulva.
Treatment For Vaginal Infections: Treatment for Vaginal Infections fungus will depend on its severity and origin. but it is usually done with medication. During this phase, it is recommended to avoid fatty, processed foods and shellfish. Seek gynecological care is the most appropriate.

Tips on how to Prevent Vaginal Infections

1. Keep Dry Area: This is one of the main tips on how to prevent infections Vaginal. For hot and humid environments provide ideal conditions for the growth of yeast, usually the "Candida albicans". So to keep the area dry, opt for intimate clothing cotton that is breathable and allows moisture release. Moreover, it is ideal to change wet or sweaty clothes, such as the gym or bathing suits, as soon as possible.

2. Avoid Antibiotics: Antibiotics kill all bacteria, including the "good" that help keep the yeast under control. Therefore, use antibiotics only when necessary, and never overdo the recommended dose.

3. Avoid Chemicals: The feminine hygiene products such as sprays, soaps and even some lubricants and do not make intimate showers or use post deodorants or perfumes in the genital area. These items can alter the normal balance of vaginal organisms

4. Take care of your immune system: A weakened immune system becomes more vulnerable to infection. Make sure to consume foods rich in Vitamin C, do activities that decrease the stress of day-to-day activities such as hiking or meditation, and try to sleep at least 8 hours of sleep per day.

5. Mind Power: The Yeasts feed on sugar, so you should reduce the consumption of foods that increase the level of blood sugar and sugary desserts and processed flours. Also, look for increasing the consumption of yogurt and other products pro biotic containing live cultures of Lactobacillus acidophilis, helps maintain healthy levels of yeast.

6. Wash: This is one of the main ways to prevent infections Vaginal. For Maintaining clean vaginal region will not help you just maintain a fresh smell, but also to prevent fungal infections. When bathing, be sure to clean the inside of the vagina, or also known as the vulva, which is likely to grow fungi.

tips on how to prevent infections Vaginais7. Use of a dietary supplement: If you usually have more than three fungal infections in one year, consider taking a daily probiotic containing Lactobacillus bacteria. For studies show that these organisms stimulate the production of lactic acid and other substances which remain within the pH in the vagina and prevent the overgrowth of Candida.

8. Try not to wear too tight clothes. This can cause more heat, moisture and friction. This includes using a wet swimsuit for a long period of time especially during summer.

9. After urination, wipe the vagina in a front of backward movement, thereby preventing the propagation of yeast or bacteria from the anus to the vagina or urinary tract.

10. Control diabetes.

Finally, understand that some women have more discharge than others, this is a perfectly normal part of being a woman. If it is terribly annoying, change your underwear often or use a light panty liner and often change it during the day to stay dry.

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