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Type 2 Diabetes - Learn to Control Through Good Food!

Diabetes Tipo 2 - Alimentação saudável

The Type 2 diabetes is a chronic disease that affects the way the body metabolizes glucose, the main energy source for the body. The person with type 2 diabetes may have a resistance to the effects of insulin, a hormone that regulates the sugar into cells or may not produce enough insulin to maintain normal glucose level. Moreover, this condition can be described as a metabolic disorder and has many causes.

It is characterized by insulin resistance and decreased secretion of this substance in the blood. The type 2 diabetes is appearing in younger patients, mainly due to increased inactivity and unregulated power supply. In addition, the race and stressful life has caused people to do less physical activity and to feed more practical and fast foods, ie fast food. So know some foods that help fight this evil and to be included on the menu of the day!

Type 2 diabetes - oil saudávelSementes Power: Walnuts, almonds and nuts are examples of oil, and are sources of good fats, consumption contributes to decrease the levels of development of this disease. Other advantages of these foods is that have a low glycemic index, high fiber and magnesium.

Passion flour: The Passion flour contains lots of fiber in its composition, this food helps to reduce the absorption of glucose fighting diabetes uncle 2.

Soybeans: In addition to being a great ally in the fight against cancer and cardiovascular diseases, soy is also important in preventing diabetes uncle 2, since it has a low glycemic index.

Green banana flour: One of the present substances in food is starch, which has the ability to prevent the increase in blood glucose.

Cinnamon: When the shuttle is included in the menu of Diabetes Uncle two carriers, it is important in controlling the disease because it improves glycemic control and reduces the risk factors of cardiovascular problems.

Flax seed and Chia: Both are rich in amino acids, fiber and fatty acids. Moreover, they are also good sources of fats, making it capable of modulating the immune system, improving circulation and blood glucose. The flax and chia can also improve intestinal health and function, promote satiety and control the body weight.

Potato yacon: Potato yacon contains a lot of soluble fiber and probiotics (non-soluble fiber) in its composition, this type of potato has been used in research on diabetics because its consumption does not appear to cause an increase in blood sugar.

Diabetes Type 2 Power saudávelGengibre: Ginger has substance that has antioxidant power, promoting the improvement of blood circulation and preventing possible circulatory problems caused by the disease.

Fish: The fish contains Omega 3 and antioxidants in its composition, helping to fight diabetes and cholesterol. Furthermore, the fish are also able to enhance insulin sensitivity.

Berries: The Strawberry, Cherry, Pomegranate, Cranberry and Jabuticaba are good examples of this food group and its consumption is beneficial for patients with diabetes uncle 2. These fruits are rich in protonantocianidinas (flavonoids with anti-inflammatory action), which help circulation and complications that diabetes can cause.

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