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10 Benefits of Escarole For Health


Escarole is a vegetable of the same family from A to lettuces and is characterized by large dark green leaves have a bitter taste and crunchy texture. The endive is a vegetable similar to lettuce, but its leaves are harder, darker and have a bitter taste. It belongs to the family of Asteraceae is was known and consumed by the ancient Romans, Greeks and Egyptians. Initially it was used more in medicine than in cooking.

escarolaA endive is an excellent source of nutrition to the body, mainly because it is rich in vitamin A, B vitamins, Vitamin B2, Vitamin B5, Vitamin C and minerals calcium, iron, potassium, phosphorus, magnesium, selenium and zinc, as well to have high fiber content, with excellent ally for a healthy weight loss. For having a high functional value and low in calories. So, Check 10 Benefits of Escarole For Health.

Benefits of Escarola into the intestinal tract: The endive is rich in fiber, the root of endive has a substance called inulin, pre-biotic effect, which stimulates the production of beneficial bacteria that live in the intestinal tract.

Benefits of Escarola against free radicals: Carotenoids of endive are substances with antioxidant properties, which have the ability to protect cells of the body against the action of free radicals. So, they are associated with preventing or reducing the risk of certain diseases, especially cardiovascular disease and some cancers.

Benefits of Escarole For Bones: The Escarole is a rich food in iron and calcium, these nutrients are essential for bone formation and maintenance of bone mass throughout life; in addition to preventing diseases related to them, such as osteoporosis.

Benefits of Endive For the Immune System: Escarole is a rich source of beta-carotene, and contains large amounts of minerals. Among them is the iron, essential for the formation of red blood cells and prevent anemia. Already the vitamin C of endive, helps in absorption of iron, promoting its effectiveness. In addition, vitamin in itself stimulates the body's immune defenses.

Escarole Prevents Cardiovascular Diseases: The endive is rich in carotenoids, agents associated with the protection of body cells against the action of free radicals. Therefore, regular consumption of vegetables helps reduce the risk of certain diseases, such as cardiovascular. Another antioxidant is present in the plant beta-carotene, an ally of the immune system.

Benefits of Escarole in Colon Cancer Prevention: Escarole has a substance called inulin, which facilitates intestinal transit and protects against colon cancer. It also promotes better absorption of nutrients and minerals in the intestine. In addition to being an excellent source of fiber.

Other Benefits of Escarole For Health

The endive is rich in beta carotene, it has antioxidant and preservation of eye health action and help the system body's defenses, preventing infections.

The endive is an excellent source of B vitamins guarantee the production of energy by the body and the proper functioning of the nervous system, among other functions.

The endive is a good source of Vitamin B9, known as folate or folic acid is essential for the production of genetic material and prevents fetal malformations.

The endive is rich in potassium, which acts as pressure control and blood pH and helps the digestive processes and muscle contractions ?? after very intense physical activities, potassium replacement in the body helps in muscle recovery.

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