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10 Foods rich in vitamin E

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10 Foods rich in vitamin E

Alimentos Ricos em Vitamina E



Foods rich in vitamin E are mostly Cereias whole, plant foods, vegetable oils and seeds. Vitamin E is one of the best fat-soluble antioxidant, because its function is to help the body neutralize the damaging effects of oxidation of fats ie, protects the body against viruses and bactérias.os-Food-Rich-in-Vitamina- E vitamin E is known as the vitamin of life and youth, because it is one of the responsible for the neutralization of free radicals in the skin. therefore, free radicals are mainly responsible for accelerating the aging process. In addition, should eat every day, about 15 mg of vitamin E. So, check out the 10 foods rich in vitamin E.

1. Almonds: Almonds are one of the best sources of foods rich in vitamin E. because every almonds 80g provides 7.4 mg of vitamin E. You can also get your vitamin E needs in the form of almond milk and almond oils. Also, we recommend eating raw almonds, if possible.

2. Hazelnut: The Hazel is a good choice of foods rich in Vitamin E, for every 70g of consumption contains 17mg of vitamin E.

3. Cabbage: The cabbage is one of the most important cruciferous vegetables. For the cabbage is rich in many nutrients, in fact, just a cup of 70g of cooked cabbage can give you almost 16% of your daily requirement of vitamin E.

4. Peanut: Peanut is a good choice of foods rich in Vitamin E, for every 75g of consumption contains 5.1 mg of vitamin E.

5. Avocado: Avocado is perhaps one of the tastiest foods with vitamin E because, with only one half of the avocado provides about 3 mg of vitamin E.

6. Pistache: The Pistache is a good alternative of foods rich in vitamin E, because it provides about 4 mg with only 60g pistachios.

7. Sunflower seed: The Sunflower Seed is a food rich in many nutrients, especially in vitamin E. therefore Each 40g of consumption contains about 14 mg of vitamin E.

8. Papaya: The Papaya is one of the most popular fruit is known as one of the best source of vitamin C, but is also rich in vitamin E. Only a papaya will give you about 17% of your daily needs. Try adding fresh or frozen papaya fruit smoothies, along with other foods rich in vitamin E for a snack saudável.Alimentos Rich in Vitamin E9. Brown-and-stop: The stop nut is one of the great wealth that Amazon has. She has an excellent flavor and rich in many healthy nutrients. Moreover, it is a good choice of foods rich in vitamin E, for every 70g of consumption, contains about 5 mg of vitamin E.

10. Chard: The chard is one of the healthiest vegetables you can eat on a daily basis. She is known for being a food rich in vitamin K, vitamin A, vitamin C and vitamin E. mainly because in just one cup of cooked chard will provide you with almost 17% of your daily requirement.

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