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12 Benefits of Eggplant Water For Health

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Title : 12 Benefits of Eggplant Water For Health
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12 Benefits of Eggplant Water For Health

√°gua-de-Berinjela

The benefits of eggplant water are different, because it helps eliminate fluids and quenches, so it is an ideal complement to diets to lose weight and has several other health benefits. In addition, the eggplant is a complete food, healthy, rich in fiber, antioxidants, vitamins and minerals and low-carb.

Eggplant is a vegetable often used in slimming diets and recipes to improve heart health, as has the health benefits, also Understand how the eggplant water can enhance weight loss and even promote the health of your body

Water BerinjelaO consumption of fasting eggplant water is an effective way to make peace with the scale. That's because, in addition to leaving the most lean curves, the eggplant water is diuretic, rich in Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and minerals calcium, phosphorus, potassium, magnesium and iron, and also lowers the bad cholesterol and removes toxins.

In the composition of eggplant, about 90% is water, but it is also rich in essential nutrients for health and all in very few calories: 100 grams of vegetable correspond to about 19 calories. And best of all, it's easy to prepare. So, check out The 12 Benefits of Eggplant Water for Health.

Benefits of Eggplant Water For Abdominal Fat: This is one of the main benefits of eggplant water for health. For it contains a substance called saponin, the vegetable acts as a detergent in the body: It breaks the fat molecules in the blood and prevents the body from absorbing it. In addition, its high content of soluble dietary fiber, mainly present in the eggplant shell form a gel in the stomach delays gastric emptying, prolonged feeling of satiety and reduces the absorption of certain fats, eliminating the feces.

Benefits of Eggplant Water Control in Diabetes: The fibers are indispensable in the food program for a diabetic because slows the rate of digestion and thus the absorption of glucose in the blood is slower. Moreover, this aspect, the eggplant fully dominates: in every 100g of vegetable, 2.9g are fiber. So the food is considered an ally in controlling the disease. On contact with water in the stomach, the soluble fibers create a "cover" around food and hinder the absorption of sugar.

Benefits of Eggplant Water For Cellulite: The eggplant water has anti-inflammatory substances that act in the reduction of cellulite. The holes are nothing more than an inflammation in the cells, aggravated by eating fatty foods.

Benefits of Eggplant Water To Heart: anthocyanin, a phytochemical present in the eggplant peel works by reducing bad cholesterol (LDL) in the blood. The presence of soluble dietary fibers also provide a force, since they reduce the cholesterol absorption from the gut. But the benefits of food for the heart does not stop here: the presence of flavonoids also prevent the oxidation of cholesterol, preventing inflammation, known as atherosclerosis, which leads to the formation of plaque on the vessel walls.

Benefits of Eggplant Water For Weight loss: There are those who do not open up their water daily eggplant, it states that the drink is the secret to lasting weight loss. The water mixed with lemon vegetable accelerates metabolism, detoxifies the liver and combat hunger. By spending a bunch of time in the water, eggplant releases a substance called saponin, which acts in the destruction of body fat. There is no better reason to adopt the practice of drinking this water every day, right?

But to take effect, you need to consume at least three cups of the drink before meals. For the results begin to appear in the balance, it is also clear that you need to follow a low calorie diet, balanced and exercising.

Benefits of Eggplant Water In Cancer Prevention: The purplish hue of vegetable not only attracts attention, but retains many benefits to the body. The color is due to the presence of anthocyanins, proanthocyanins and flavonoids, powerful antioxidants that work in the body, reducing the action of free radicals that attack the cells. Thus, it protects the body from diseases like cancer and acts against premature aging.

eau de BerinjelaBenefícios of Aubergine Water For Digestion: Suitable for those suffering from constipation, eggplant water regulates the intestines and improves digestion by its high fiber content, sending away the swollen belly. The same applies to retention and liquid due to its diuretic effect.

Other Benefits of Eggplant water:

The Aubergine water is an excellent source of fiber, vitamins and minerals essential for some vital functions.
The Aubergine water is rich in B complex, which participates in several activities in our body, such as: memory and muscle strength.
The Water Eggplant is also an excellent source of vitamin C, which strengthens the immune system.
The Aubergine Water is also a source of vitamin A, important for healthy hair, skin and nails.
The Aubergine water is rich in some of the major minerals, we can mention calcium, potassium and magnesium, which control bone and nervous system health.
How to Prepare the eggplant water? :It's very simple. Take an average eggplant, remove the peel, wash well and cut into small cubes. Then take a jar and put half a liter of water and, finally, add the eggplant cubes. Let the mixture stand overnight, so it is suitable to leave it from one day to the other, taking advantage of the night to the mixture to macerate properly. In addition, it can be served fresh and with a little lemon juice. The flavor is more special mixing and provide a higher amount of antioxidants. Remember to take it before meals and always for a week. The diet can be made once a month, and will gradually be possible to see the results.

Using Eggplant Water ?: The recommendation, in general, it is to take the eggplant water every day in the morning, fasting for a week. It can be a glass early and then consume the rest (1 liter) throughout the day. In eggplant water it is also possible to consume eggplant other ways: the oven, baked, etc. It all depends on individual taste, but it should never be eaten raw. Raw eggplant is toxic because it contains an alkaloid called solanine, which can cause vomiting and diarrhea;


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