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13 and Vegetables That Help Lose Weight

Legumes e Verduras que Ajudam a Emagrecer

The vegetables that help you lose weight are those that speed up metabolism naturally help you burn calories and increase the feeling of satiety. Also, you seen any eating plan that contains no vegetables on the menu every day? When you want to lose weight you need to consume freshly baked and healthy foods such as vegetables, which are low calorie and good sources of fiber and essential nutrients that help regulate the functioning of detoxifying the body and still give a forcinha in weight loss.

Vegetable Helping the ideal EmagrecerO is consuming them in a diversified manner and coloring the dish, so you will have the benefits of different vitamins, minerals and phytochemicals. Furthermore, the plants dark green leaves, for example, are particularly rich in calcium, a mineral that contributes to slimming and is critical to the health of bones and teeth. Write down the foods that are found at the fair, the market or the nearest grocery their home and contribute to you tune up a little waist. So, check out the 13 and Vegetables that help to Weight loss.

Cucumber: Cucumber is great for those who want to lose weight because the fibers that quench hunger and assist in the intestinal transit. Diuretic, removes excess fluid from the body, fighting the swelling due to water retention, and breaks down fat cells, facilitating their elimination. Because it contains a substance called silica, it acts in the synthesis of collagen and elastin, which favor the maintenance and vitality of the skin and hair. Read also: How to Lose Weight in a Fast Fashion and Healthy WITHOUT SUFFERING without Sweating in gyms ...

Radish: The radish has few calories, and focus a lot of water helps in hydrating the body. Its spicy taste indicates a property can increase the secretion of bile, facilitating the work of the liver. The Radish is also a good source of vitamin C, antioxidant that protects cells and enhances immunity.

Carrot: The carrot is one of the vegetables that help with weight loss. For, it is rich in beta carotene, a substance that transforms into vitamin A in the body and protects the health of the eyes. It is also essential for skin, mucosa and hair. Beta-carotene is responsible for the orange color of carrots and has considerable antioxidant power, preventing some cancers, such as breast and lung.

Pumpkin: Pumpkin is a low calorie food and powerful source of fiber, it helps in weight loss and can be eaten roasted, boiled or even as an ingredient in the preparation of bread. Beta-carotene, the pigment that guarantees the orange color, acts with antioxidant, recommended for the prevention of some cancers, such as prostate, breast and colon. Its seeds serve as a great appetizer and have an amino acid called tryptophan, which acts on the nervous system and ensures a sense of well-being.

Chard: The chard is good choice of vegetables that help with weight loss. For The vegetable fibers form a kind of gel in the stomach, ensuring satiety and hunger shooing out of time. In addition, they prevent the accumulation of abdominal fat and regulate the intestine, preventing swelling. Also, see this if you want to LOSE ABDOMINAL FAT well simple form and course ...

Sweet Potato: The sweet potato is a good source of carbohydrate but different from English potato, the vegetable has low glycemic index and has a slower absorption by the body, generating energy steadily and, in turn, preventing the peak insulin. It also reduces cholesterol. Its consumption is very suitable for athletes and people who exercise regularly.

Chuchu: The chayote is composed of a lot of water that contributes to hydration, and fiber, that contribute to the proper functioning of the intestine. Source of calcium, helps in weight loss, control cholesterol and blood pressure, and prevent cancer. It also has potassium, which acts on neurons in the tone of blood vessels and muscle contraction.

Squash: The squash is rich in magnesium and potassium, prevents hypertension. The vegetable also has anti-inflammatory action thanks to the presence of Vitamin A and Vitamin C combined with copper, these nutrients help prevent diseases such as asthma, osteoarthritis and rheumatoid arthritis. Read also: How to LOSE 10 KG in 6 weeks or less without spilling a drop of sweat ...

Cabbage: Cabbage has a substance called sulforaphane, which helps in detoxifying the body. When eaten raw or lightly cooked, the vegetable is a source of sinigrin a glucosinate responsible for the prevention of prostate cancer, colon and bladder. Cabbage also favors the control of cholesterol levels, since it is a source of fiber, substances that sweep toxins and blood fats. Rich in nutrients such as proteins, fibers, iron, potassium, calcium and magnesium, since consumed raw, cabbage heal ulcers in the stomach and prevents tumors.

Celery or Celery: Celery or celery is a great ally for those who want to lose weight, because it has few calories and high in fiber. It regulates the digestion, increases satiety, stimulate the production of saliva and gastric juice, which together with the fibers combat digestive ailments.

And Vegetables that help to EmagrecerBeterraba: The Beetroot is a good choice of vegetables that help with weight loss. For Due to the large amount of pectin fiber which helps the intestines to function, the vegetable is indicated for those suffering in prison and belly, avoiding the belly "stewed". The root contains nitrate, a substance that lowers blood pressure, and beta-carotene, which protects the skin from sunlight and acts as an antioxidant.

Spinach: The vegetables are rich in Vitamin A and Vitamin B2, calcium, phosphorus, potassium and magnesium. In addition, a source of iron, where indicated in cases of anemia and malnutrition. Its dark green leaves contain a substance called geranylgeraniol, which is able to inhibit the action of a gene responsible for the proliferation of tumors, so its use reduces the risk of diseases such as heart and cancer. But we must beware of the hype! Spinach contains oxalic acid and phytic acid, anti-nutrients that prevent the absorption of minerals, but if it is consumed more than twice a week. What do you think of LOSE definitely a way Quick and Healthy WITHOUT SUFFERING and without sweating in gyms? Seems interesting? so let me explain how, click here and see!

Cabbage: The cabbage is a rich source of fiber, it is great for eliminating toxins from the body. Source glucosinate, a phytochemical which stimulates cleaning the body, eliminates substances which can cause disease and toxins that are in fat cells. In addition, sulforaphane has a substance that prevents tumors.

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