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18 Benefits of Garlic for Health



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Garlic is regarded as a super food because it has immense healing properties, provides important health benefits. Garlic is a healthy food, rich in nutrients (vitamins, minerals and amino acids) that should be part of a balanced and healthy diet. Here are the 18 Benefits of Garlic for Health: Garlic-alho1. A compound in garlic called ajoene is a natural antioxidant that has anti-clotting abilities and thereby help in preventing cardiovascular and cerebrovascular diseases.

2. Ajoene also helps prevent the spread of skin cancer when applied.

3. Compounds in garlic have been shown to prevent cancer of the prostate.

4. The garlic may protect against colon cancer, colon protecting the cells toxins that inhibit the growth of cancer cells. The Selenium and Vitamin C found in garlic, are also known to protect against colon cancer.

5. research suggests that garlic can reduce the factors that may cause ulcers and stomach cancer.

6. Research has shown that cooking garlic with beef, reduces carcinogenic chemicals in cooked meat believed to be linked to breast cancer in women who eat meat.

7. studies, Allicin in garlic has been shown to help promote weight loss.

8. The allicin in garlic has been shown to reduce blood pressure.

9. Garlic has been approved to reduce LDL (bad) cholesterol and raise HDL (good) cholesterol.

10. Garlic can reduce the carcinogenic effects of exposure to asbestos.

11. Garlic fights free radicals.

12. Reducing inflammation and pain in the body, making it beneficial to those with osteoarthritis and rheumatoid arthritis.

13. Prevention of colds and flu: Due to its antiviral and antibacterial properties as well as its content of Vitamin C, garlic is a powerful agent against the common cold, as well as the gripe.beneficios alho14. Garlic fights germs that cause tuberculosis.

15. A component in garlic called diallyl disulfide was shown that can kill the leukemia cells.

16. Garlic is a good source of vitamin B6.

17. It was shown that may be an anti-fungal agent which is effective for treating fungal infections, such as vaginitis, and athlete's foot.

18. Garlic has been shown which can protect diabetes and complications such as retinopathy, kidney disease, cardiovascular disease, and neuropathy.

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