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5 Health Benefits of Green Mint Tea

5 Health Benefits of Green Mint Tea - Hello friend Beautiful n' Healthy, In the article you read this time with the title 5 Health Benefits of Green Mint Tea, we have prepared this article well for you to read and take information in it. hopefully the contents of the post Article antioxidant, Article Green Tea, Article Healthy Drinks, Article Herb tea, Article Mint, which we write you can understand. okay, happy reading.

Title : 5 Health Benefits of Green Mint Tea
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5 Health Benefits of Green Mint Tea


Green mint tea is a great combination between green tea and mint leaves. Green tea is packed with many antioxidants, vitamins, minerals. Besides, green tea contains a most important polyphenol Catechin or epigallocatechin-3-gallate or EGCG which have anti-inflammatory and anticancer properties. A cup of green mint tea is added value with high amount of dietary fiber, vitamins and minerals in mint leaves. A daily cup of green mint tea will give you lot of antioxidants, lowering your risk for cancer, cardiovascular diseases, support weight-loss management, boosts immunity to fight damage from the environment, and fight skin damage.

Lowering cancer risks

Having one or two of green mint tea per day you can reduce the cancer risks. Green tea is thought to inhibit the growth of cancer cells and protect digestive systems. Early clinical studies suggest that the polyphenols in tea, especially green tea, may play an important role in the prevention of cancer. EGCG in green tea have anti-inflammatory and anticancer properties. This polyphenols may cause certain types of cancer cells to die in much the same way that normal cells die. Besides, green tea also boosts immunity, and its antioxidants fight damaging free radicals in the body.

Healthy heart

Green tea supports the heart system, activates circulation. Green tea may lower your risks of having stroke when they are part of your diet. According to a research of Japan’s National Cerebral and Cardiovascular Center, people who drank two or three cups of green tea daily had a 14 percent lower risk of stroke and those who had at least four cups a day had a 20 percent lower risk than who rarely drank green tea.

Until now it is unclear how the green can reduce the stroke in the people. Compound Catechins in green tea might increase plasma antioxidant capacity and anti-thrombogenic effects.

Weight loss

Green tea in this drink can stimulate your digestive system, blocks cholesterol absorption and removes excess body fat while adding essential nutrients for health and energy. In some researches, Green tea was proved to lower total cholesterol and raises HDL ("good") cholesterol in both animals and people. And always remember: do not drink green mint tea when you are hungry, you might have nausea or anxiety attacks.

Detoxification

Both mint and green tea contain a lot of iron, vitamin and minerals to protect and enhance your body immune system. Green tea's vitamins and minerals nourish your body, reduce stress, lower blood sugar, fight skin damage and boost the immune system. The B-complex vitamins in green tea can support the circulatory system and aid in the absorption of carbohydrates for energy. Vitamin E in both green tea and mint leaves work as an antioxidant, promotes healthy muscles and red blood cells, offers skin benefits and prevents aging. The high amount of vitamin C in green tea also support skin, muscles, bone and blood while offering strong antioxidant and immune defense.

Moreover, mint leaves will refresh and calm your mind, support your digestion and clean your stomach. In the ancient time, mint leaf was believed that it can clean the blood and refresh your mind. When combining green mint tea with honey you will have a super power drink to clean your stomach.

Fight skin damages

A cup of green mint tea is rich in Vitamins and mineral. Green tea is packed with antioxidants and vitamins such as Vitamin C, Vitamin B2, Folic acid, Vitamin E. The polyphenols EGCG in green tea may help prevent the development and growth of skin tumors.
Besides Mint leaves have a high content of salicylic acid, strong antiseptic qualities and menthol compresses. These ingredients can act as anti-pruritic agent and prevent acne. The salicylic acid loosens up dead skin cells, allowing them to shed easier. Therefore clogged pores and you will have clear skin with fewer pimples. Besides the high amount of Vitamin A (9%) in mint leaves may strengthen skin tissues and help reduce oily skin.

Consider drinking a cup of green tea instead of your morning coffee will bring you more health benefits than you expect. This traditional healthy drink will strengthen, hydrate and immune the body with more antioxidant and vitamin C supplement than any kind of tea. The mint leaves will refresh help to clear and calm your mind. Besides you can have brighter skin, weight loss and a healthy heart too. 

References:

Ito en, ‘‘Major component and Healthbenefits of Green Tea’’, itoen.c.jp, 7th October 7, 2013

Cancer.org, ‘‘Green Tea’’, cancer.org, 2nd April 2012

ST. Luke’s hospital at the vintage, ‘‘Green Tea’’, stukesvintage.adam.com, 14th October 2011

American Heart Associations, 'Green tea coffee may helplower stroke risk', newsroom.heart.org, 14th March 2013

Cancer.org,‘‘Peppermint’’, cancer.org, 28 November 2008

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