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Fresh Ginger Mint Tea: Benefits and How to make it

Fresh Ginger Mint Tea: Benefits and How to make it - Hello friend Beautiful n' Healthy, In the article you read this time with the title Fresh Ginger Mint Tea: Benefits and How to make it, we have prepared this article well for you to read and take information in it. hopefully the contents of the post Article Ginger, Article Healthy Drink Recipe, Article Honey, Article Mint, which we write you can understand. okay, happy reading.

Title : Fresh Ginger Mint Tea: Benefits and How to make it
link : Fresh Ginger Mint Tea: Benefits and How to make it

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Fresh Ginger Mint Tea: Benefits and How to make it


Ginger is one traditional spice for treating colds and flu-like symptoms but many people do not love ginger's smell. If you love ginger’s health benefits but you do not like the ginger smell, you should try the fresh ginger mint tea. Fresh ginger mint tea is very healthy, tasty with the smell of fresh mint leaves and easy to make. Moreover, this tea also can de-toxic and improve the skin by the precious nutrients in mint leaves and honey. So let check what are the health benefits of fresh ginger mint tea and how to make it.

What are the health benefits of fresh ginger mint tea? 

      Home remedy for cold and cough: Fresh ginger mint tea can be used as home remedy for treating cold, cough and flu-like symptoms. Ginger in the tea can help you to reduce cold and flu-like symptoms. Besides, the fresh mint leaves help to overcome a cough and relief of respiratory congestion by opening up the nose, throat, and lung.

Support digestion: In Asia ginger has been used as digestion aid for thousand years. This function of ginger has been proved in many clinic types of research. Besides mint leaves and honey in this tea can check tummy aches and stomach ulcers.

Reduce nausea and vomiting. Ginger and mint leaves can reduce nausea and vomiting.

Reduce the pain and refresh your mind: Fresh ginger has been proved to reduce the pain in exercise if you use it daily for 11 continuous days.

De-toxic your body and improve skin condition: If you want to use this drink as a natural de-toxic drink, you can put more the mint leaves to enhance this benefits. Mint leaves can reduce irritated bowel syndromes and cleanses the stomach. Moreover, mint leaves contain a high amount of antiseptic qualities and menthol which can make your skin brighter.

How to make fresh ginger mint tea?

Ingredient for one cup

  • 2 gram of ginger 
  • 2 tsp. honey
  • Fresh mint leaves (If you do not have fresh mint leaves you can also use the dried mint leaves too.)

And now here we go:

Step 1: You should prepare 2 gram of ginger first. You can cut or chop ginger into small pieces or press it. I always press ginger because we can exploit or take more ginger's water and nutrient than cut it.

Step 2: Put ginger, mint leaves and 2 tsp. of honey into a cup or a glass like this.I used my homegrown winter mint leaves to make this drink so the leaves look a little bit small. 

Step 3: Pour 150-200 ml boiling water into a cup and wait for 6 minutes. But why do I need to wait 6 minutes for brewing this tea? Because the best time for brewing fresh mint leaves is 6 minutes and ginger is 5 minutes. So 6 minutes is the ideal time for both mint leaves and ginger to totally brewed.

This is my fresh brewing ginger mint tea. You can see a light yellow color from pressed ginger and green color of mint leaves. Fresh ginger mint tea has a slight smell of mint leaves and sweet and warm taste of ginger and honey. You can have 2 cups of fresh ginger mint tea in a day for reducing the cold symptoms or de-toxic. But do not drink more than 2 cups a day because our body can only consume maximum 5 gram of ginger a day.

Fresh ginger mint tea is my favorite ginger's recipe and I will always make it if I have fresh mint leaves. If you love ginger or mint leaves you should try this delicious and very healthy drink. It is very easy to make and once you try it you will not regret with what you have. Besides fresh ginger mint tea can also reduce the cold, cough and detox your body too. If you need to know more about the benefits and how to use ginger and mint leaves you can read it more in my previous posts. I hope you like it and share with me what do you think about this healthy and tasty tea. 

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