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This 7 Amazing Benefits of Salak Fruit For Your Body

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Title : This 7 Amazing Benefits of Salak Fruit For Your Body
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This 7 Amazing Benefits of Salak Fruit For Your Body

In Latin, Salak is referred to as Sallaka adults, whereas in America and Europe this fruit is called snake fruit because of the shape of the skin that resembles the scales of the snake. According to some polls, Salak, which only grows in the tropics are not as famous as Apple, banana or orange, as there are still many who do not know the benefits contained in the Salak fruit for a healthy body.

7 Amazing Benefits of Salak Fruit For Your Body

What are the nutrient contents in it?
  • 368 Energy K.K.
  • 0.8 grams of protein
  • 90.3 GR Carbs
  • 0.4 grams of fat
  • 38 mg Calcium
  • 31 mg Phosphorus
  • 3.9 mg Iron
  • 8.4 Grams of Vitamin C
  • Fiber
  • A few grams B vitamins and minerals


Now, what are the benefits of Salak for the health of the body?

1. Improving the immune system
The content of vitamin C in Salak immune boost to the virus of the disease.

2. Maintain Eye health
According to some research results, Salak beta carotene contains five times more than carrots, tomatoes, mango, and melon. So if you do not like carrots, the Salak fruits can be an alternative to meet the needs of eye health.

3. Preventing Cancer growth
The fruit is also rich in antioxidants that can prevent Tumbuh-Kembang cancer cells causing cancer.

4. Treat diarrhea
Salak contains tannins that are widely known as a treatment for diarrhea.

5. Rich in fiber
The myth says that too much eating bowel movements will complicate. While Salak fruit epidermis contains fiber that your body needs to make it easier to digest. So try epidermis Salak fruit don't get wasted.

6. Helpful Diet Process
Carbohydrate content high enough to be able to withstand the hungry when you run a diet program.

7. Increase Brain Intelligence
The study results also show that the fruit can improve the performance of the brain by using the contents of Pottasium and pectin, which can nourish some nerves and can rationalize and control the circulation of blood to the brain.

But unfortunately, the Salak is not reserved for the sick and typhoid, because some of its content is not safe for patients. But apart from that, you can consume the Salak at any time. In fact, it would be delicious if made as hot or Salak to make snacks every day.


Salak fruits so many benefits that can bring good to the health of the body. So now the Salak fruit can be an alternative to your daily life, right?

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